Yoga and Depression
“Morning Edition,” the National Public Radio news show, recently aired an interesting interview with a man who found that practicing yoga helped to bring his depression under control. Listen to the interview online.
More information about yoga as a complementary approach to treating depression can by found at Amy Weintraub’s website. Christiane Northrup, M.D, author of Women’s Bodies, Women’s Wisdom, says Weintraub’s book Yoga for Depression “is a godsend: beautifully written, medically accurate, and very practical.”
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