There are no rules about the best time of day to take supplements. Take them when they agree with you most. Many people find taking pills of any kind as part of a morning routine is easier to remember, so taking them with breakfast is a popular option. Vitamin and mineral supplements can cause nausea, heartburn and other gastric disturbances, especially when taken on an empty stomach. For best absorption and the least irritation to the stomach, take your supplements with a meal containing fat. This is particularly important for fat-soluble vitamins (A, D and E).

Breakfast good time for taking vitamins

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