Important Facts About Multi Vitamins
Multi vitamins were created to assist us with
balancing our nutritional needs by providing all of the necessary daily allotment of vitamins and minerals.
Because quality nutrients cost more, natural vitamins will always be more expensive then synthetic vitamins.
For example, studies have shown that natural ingredients have far higher potency than their synthetic counterparts.
In a trial study, natural beta carotene was responsible for eliminating tumors, while the synthetic version of beta carotene had no
effect.
But synthetic ingredients are far cheaper, which is why most manufacturers use them.
If at all possible, avoid consuming synthetic vitamins. The synthetic material can build up in your body for years and cause cancer.
It’s also important to drink water each day as water helps the body assimilate vitamins and minerals. Also, drinking water will eliminate
toxics and waste.
Because many vitamins and nutrients work synergistically, other nutrients and minerals must be present for vitamins to work.
For example, the mineral calcium needs vitamin D to be absorbed; and vitamin E needs the mineral zinc.
Some studies have suggested that lower rates of cardiovascular disease and lower risk levels result in those who use vitamin or mineral supplements.
High levels of antioxidants and zinc significantly reduce the risk of advanced age-related macular degeneration (AMD) and its associated vision loss.
Vitamin C may decrease the production of histamine, reducing allergy potential.
A combination of very high doses of Vitamin C + Vit E + Vit B12 has been found effective in lessening the symptoms of shingles, if they are taken at the earliest onset of the attack.
Vitamin C helps the absorption of iron. Other conditions that benefit from ascorbic acid metabolism include diabetes, male infertility,
cataracts and glaucoma.
Many enzymes and herbs can greatly enhance the efficacy of vitamins.
Important Facts About Multi Vitamins
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