- Pace yourself. Start slow and easy, gradually building up to your pace and distance. You should be able to maintain a “conversational” pace - one that enables you to hold a normal conversation while walking without feeling winded.
- Shoe sense. Purchase walking shoes at a professional shoe store, where trained staff can fit your exact type of foot.
- Proper gait. Your own particular style of walking, or gait, determines the distribution of the stress to various parts of your legs and feet. If you are experiencing discomfort - particularly back pain, kneecap pain, legs cramps or a sore Achilles tendon - it may be the result of a gait problem and should be analyzed by a physical therapist.
- Hydrate. As with all sports, hydration should be maintained - drink comfortably and don’t let thirst be your guide. Amounts vary depending on weather and walking conditions; sipping 8-12 oz. of water every 30 minutes from a hydration pack or water bottle is recommended.
Read more »
Recent Entries
This entry was posted
on Friday, June 24th, 2005 at 7:06 pm and is filed under News.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.